Ugu leaf, also known as fluted pumpkin leaf, is a nutritious and versatile green widely used in African cuisine. Packed with vitamins A, C, and K, as well as essential minerals like iron and calcium, ugu leaf supports immune health, improves digestion, and promotes overall well-being. Commonly used in soups, stews, and salads, it adds a mild, earthy flavor to dishes. With its rich nutritional profile, ugu leaf is a healthy addition to any diet, offering both flavor and numerous health benefits.
Nigerian Ugu leaf – 25g
£3.99
+ Free ShippingDry Ugu Vegetable also known as Nigeria Dry Ugu leaves is nutritious and rich in vitamin which is excellent supply of blood.
Direction: Soak in water for one hour, rinse & it’s ready to be cooked.
Can be used to cook:
Vegetables- efoelegusi & eforiro.
Draw soup (Ogbono soup)
Egusi soup, Afam soup, Edika ikong soup, Porriage, etc.
Health benefits:
- Rich in nutrients
- Regulates blood pressure
- Helps in weight management
- Boosts eye health
- Supports digestive health
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