Bitter leaf, known for its distinct flavor and numerous health benefits, is a popular plant in African cuisine and traditional medicine. Rich in antioxidants, vitamins, and minerals, it is believed to help with digestive issues, lower blood sugar levels, and improve overall immunity. Often used in soups, teas, and herbal remedies, bitter leaf is praised for its medicinal properties, including detoxification and anti-inflammatory effects. Whether in cooking or as a natural remedy, bitter leaf offers a versatile addition to your diet and wellness routine.
Africa finest bitter leaf – 25g
£5.00
+ Free ShippingBitter Leaf is derived from the leaves of a small ever-green shrub found all over african called Vernonia, belong to the family Asteraceace. There are over a thousand species of this crop. True to its name, this leaf is bitter but delicious in meals after several washing to remove the bitter taste. Other names with which this plant is known includes Orugbo (amongst the Itsekiri and Urobo tribes in Nigeria), Ewuro (amongst the Yoruba tribes in Nigeria), Mojunso (amongst east africans, especially Tanzania). The leaf can be eaten fresh like spinach in soup or dried too. African cuisines featuring this leaf as ingredients include egusi soup, Ogbonno soup, Ofe-onigbe, Okra or bitter leaf soup and banga soup.
Health benefits:
- Help controls blood sugar
- Detoxifies the body
- Aids digestion
- Supports immune system
- Promote healthy skin
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